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Transform your strength, metabolism, and physique with the Earthen 12-Week Body Recomposition Protocol — a structured, science-driven training system designed to increase lean mass, enhance performance, and elevate metabolic health.
This program combines three strategic phases of training — accumulation, intensification, and relative strength — with precise tempos, rest periods, grip cues, and sprint-based conditioning. Every session is intentionally programmed to build strength, improve body composition, and optimize your training results.
Perfect for anyone who wants a clear, effective plan to get stronger, leaner, and more powerful with no guesswork.
What’s Inside:
12 weeks of fully structured workouts
Exact tempos, rest periods, rep schemes & grip instructions
Upper/lower split for maximum adaptation
Sprint conditioning that actually boosts metabolism
Progression-based strength phases used by elite athletes
Build muscle. Improve metabolic function. Train with intention.
Transform your strength, metabolism, and physique with the Earthen 12-Week Body Recomposition Protocol — a structured, science-driven training system designed to increase lean mass, enhance performance, and elevate metabolic health.
This program combines three strategic phases of training — accumulation, intensification, and relative strength — with precise tempos, rest periods, grip cues, and sprint-based conditioning. Every session is intentionally programmed to build strength, improve body composition, and optimize your training results.
Perfect for anyone who wants a clear, effective plan to get stronger, leaner, and more powerful with no guesswork.
What’s Inside:
12 weeks of fully structured workouts
Exact tempos, rest periods, rep schemes & grip instructions
Upper/lower split for maximum adaptation
Sprint conditioning that actually boosts metabolism
Progression-based strength phases used by elite athletes
Build muscle. Improve metabolic function. Train with intention.