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The Eating Out Guide
Stay on track anywhere. This guide gives you simple, stress-free strategies for ordering at restaurants, traveling, social events, and busy weeks — without sacrificing your metabolic goals. Includes clear meal frameworks, appetizer hacks, hidden-ingredient tips, and practical swaps so you can feel confident and aligned with your protocol no matter where you go.
The Eating Out Guide
Stay on track anywhere. This guide gives you simple, stress-free strategies for ordering at restaurants, traveling, social events, and busy weeks — without sacrificing your metabolic goals. Includes clear meal frameworks, appetizer hacks, hidden-ingredient tips, and practical swaps so you can feel confident and aligned with your protocol no matter where you go.