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Your roadmap to feeling like yourself again.
The Earthen Perimenopause Guide is a FULLY comprehensive 75-page science-backed manual designed to help you understand what’s happening in your body — and take back control. Inside, you’ll find clear explanations of the 20 most common perimenopausal symptoms, why they occur, and what actually works to resolve them from a metabolic, hormonal, and lifestyle perspective.
This guide doesn’t stop at education — it gives you a plan.
You’ll receive:
Built around blood-sugar balance, nutrient density, and metabolic stability to help reduce inflammation, improve energy, and support hormone production.
Strength, sprints, and functional training designed to build lean mass, improve insulin sensitivity, and keep your metabolism thriving during hormonal change.
From fatigue, brain fog, weight gain, bloating, and anxiety to sleep issues, heavy cycles, and hot flashes — each section includes root-cause explanations and practical steps you can apply immediately.
Whether you’re just starting to notice changes or you’ve been struggling for years, this guide gives you the tools, structure, and confidence to navigate perimenopause with clarity — and feel strong, stable, and vibrant again.
Your roadmap to feeling like yourself again.
The Earthen Perimenopause Guide is a FULLY comprehensive 75-page science-backed manual designed to help you understand what’s happening in your body — and take back control. Inside, you’ll find clear explanations of the 20 most common perimenopausal symptoms, why they occur, and what actually works to resolve them from a metabolic, hormonal, and lifestyle perspective.
This guide doesn’t stop at education — it gives you a plan.
You’ll receive:
Built around blood-sugar balance, nutrient density, and metabolic stability to help reduce inflammation, improve energy, and support hormone production.
Strength, sprints, and functional training designed to build lean mass, improve insulin sensitivity, and keep your metabolism thriving during hormonal change.
From fatigue, brain fog, weight gain, bloating, and anxiety to sleep issues, heavy cycles, and hot flashes — each section includes root-cause explanations and practical steps you can apply immediately.
Whether you’re just starting to notice changes or you’ve been struggling for years, this guide gives you the tools, structure, and confidence to navigate perimenopause with clarity — and feel strong, stable, and vibrant again.